Pasta with Greens and Beans (click to view recipe online)
Celebrate delicious winter greens with this hearty and flavorful favorite from our friends at Food Hero. This recipe is incredibly easy and fast, AND will feed your whole family! It's an excellent source of vitamin A, which keeps eyes and skin healthy. 

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We are proud to collaborate with the Oregon State Extension Service's Food Hero program, which offers nutrition resources and recipes for fast, affordable, healthy meals. Having trouble deciding what to have for dinner, or interested in learning more about ways to lead a healthier lifestyle through food? Let Food Hero help! Look for the knowledgeable Food Hero staff of nutritionists and food educators giving cooking demonstrations and free samples at future Fork in the Road events.

Click on the Food Hero icon to visit the recipe database and online resource center. 

Did you know that the USDA has eliminated the Food Pyramid? Its replacement is MyPlate, which shows you roughly how much of your plate each food group should occupy. Try this method during your next meal and update your plate!

MyPlate offers a wealth of information about healthy eating. Visit the Tips & Resources page to learn more, or click on the MyPlate icon to explore the website.